Drawing on years of theoretical and practical education, you will get an understanding of how your mind works in sport and exercise environments as well as how to use that to your advantage.
Sometimes all you may want/need is just a bit of clarity about what makes you tick. I use a combination of evidence-based theory and practical experiences of his own work and others to ensure the information you get is correct and beneficial.
As part of these education sessions, I will get an understanding of your needs and address them directly, taking a needs-based approach to what you want to learn.
You will come away having your questions answered and more insight into how the mental side of your performance works.
