Delivering the highest-quality Sport & Exercise Psychology to athletes, coaches and parents.
Support Offered
- Anxiety and stress management
- Relaxation methods
- Effective goal setting
- Increase in motivation
- Performance under pressure
- Return to sport assistance
- Emotional well-being support
- Boosting enjoyment in sport
- Self-confidence improvement
Team Workshops
Learn mental skills and how to apply them effectively in order to boost your performance. Team workshops are perfect for team-based settings when individual work is tough to arrange or not as necessary. Read more
1-to-1 Consultation
Providing bespoke, tailored sessions to suit and discover your needs. Through this process, we can work together to create a solution that will be specific and successful. This can be done either at somewhere of your convenience, your club or online via skype. Read more
Cognitive Behavioural Therapy and Acceptance and Commitment Therapy
Principles from Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are utilised in sessions in order to create and deliver a successful programme which is rooted in theoretical evidence. Read more
Mental Health Well-being
A key element that can often be overlooked, mental health well-being. This is something that should be addressed through every stage of development as an athlete, a coach or parent. Read more
